Home Exercise Library
Choose the area you'd like to work on
Each page shows gentle exercises with pictures, how many times to do them, and a printable PDF. If your provider recommended specific areas, start with those.
By condition
Before you start
- Exercise only within a range that is not painful.
- Move slowly and gently, and breathe normally.
- Stop if your pain gets worse, and let us know.
How to use this page
- Tap an area to open its exercises.
- Use the English / Español / 한국어 buttons to change the language.
- Each page has a printable PDF you can keep at home.
Get medical care right away if you have:
- Severe or sudden pain, or pain after a fall or accident
- New numbness, tingling, or weakness in an arm or leg
- New trouble controlling your bladder or bowels
- Chest pain, shortness of breath, or dizziness (call 911)
Questions about your exercises?
Call us or ask at your next visit. We can adjust the exercises as you progress.
JP Acupuncture & Wellness
Joshua Pak, DACM, L.Ac. · 3816 Woodruff Ave, Suite 205, Long Beach, CA 90808
These are simple, comfortable exercises for everyday home use, based on materials from respected medical organizations. For exercises tailored to your symptoms, talk with your healthcare provider. This general educational material does not replace an individual medical evaluation. If your pain gets worse or does not improve, stop and see a healthcare provider.
Illustrations created with AI.Ilustraciones creadas con IA.그림은 AI로 제작되었습니다.
